How much fiber is in raspberries, canned, red?

One cup of Raspberries, canned, red has 8.4g of fiber, which is 28% of the recommended 30g daily intake. Per 100g, it contains 3.3g of fiber.

Is raspberries, canned, red high in fiber?

Raspberries, canned, red is an above-average source of fiber in fruits and fruit juices, ranked #64 out of 238 foods in its category. Each serving provides 28% of your daily 30g fiber goal.

Does raspberries, canned, red have soluble or insoluble fiber?

Per 100g, raspberries, canned, red contains 0.6g of soluble fiber and 2.7g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Raspberries, canned, red

Raspberries, canned, red, heavy syrup pack, solids and liquids

28% daily fiber

8.4g of fiber per cup

Daily goal (30g ⓘ) 28%

Good fiber source. You'd need about 3.6 cups to reach 30g.

Fiber Breakdown per 100g

3.3g / 100g

0.6g soluble

2.7g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

8.4g

1 cup

Calories

91kcal

per 100g

Fiber / 100cal

3.6g

satiety metric

Category Rank

#64/ 238

Top 27%

Rank in Fruits and Fruit Juices Top 27%

Least fiber Most fiber

Raspberries, canned, red & Fiber

A cup of raspberries, canned, red provides 8.4g of dietary fiber along with 91 calories per 100g. That's 3.6g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.6g soluble and 2.7g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.8g of protein per 100g, raspberries, canned, red also contributes to satiety alongside its fiber content.