How much fiber is in nance, frozen?

One cup without pits, thawed of Nance, frozen has 8.4g of fiber, which is 28% of the recommended 30g daily intake. Per 100g, it contains 7.5g of fiber.

Is nance, frozen high in fiber?

Nance, frozen is a top-ranked high-fiber food in fruits and fruit juices, ranked #13 out of 238 foods in its category. Each serving provides 28% of your daily 30g fiber goal.

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Nance, frozen

Nance, frozen, unsweetened

28% daily fiber

8.4g of fiber per cup without pits, thawed

Daily goal (30g ⓘ) 28%

Good fiber source. You'd need about 3.6 servings to reach 30g.

Fiber Breakdown per 100g

7.5g / 100g

7.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

8.4g

1 cup without pits, thawed

Calories

73kcal

per 100g

Fiber / 100cal

10.3g

satiety metric

Category Rank

#13/ 238

Top 5%

Rank in Fruits and Fruit Juices Top 5%

Least fiber Most fiber

Nance, frozen & Fiber

A cup without pits, thawed of nance, frozen provides 8.4g of dietary fiber along with 73 calories per 100g. That's 10.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 0.7g of protein per 100g, nance, frozen also contributes to satiety alongside its fiber content.