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Nance, frozen

Nance, frozen, unsweetened

28% daily fiber

8.4g of fiber per cup without pits, thawed

Daily goal (30g ⓘ) 28%

Good fiber source. You'd need about 3.6 servings to reach 30g.

Fiber Breakdown per 100g

7.5g / 100g

7.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

8.4g

1 cup without pits, thawed

Calories

73kcal

per 100g

Fiber / 100cal

10.3g

satiety metric

Category Rank

#13/ 238

Top 5%

Rank in Fruits and Fruit Juices Top 5%

Least fiber Most fiber