How much fiber is in pears, raw, green anjou?

One medium of Pears, raw, green anjou has 6.3g of fiber, which is 21% of the recommended 30g daily intake. Per 100g, it contains 3.1g of fiber.

Is pears, raw, green anjou high in fiber?

Pears, raw, green anjou is an above-average source of fiber in fruits and fruit juices, ranked #74 out of 238 foods in its category. Each serving provides 21% of your daily 30g fiber goal.

Does pears, raw, green anjou have soluble or insoluble fiber?

Per 100g, pears, raw, green anjou contains 0.6g of soluble fiber and 2.5g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Fruits and Fruit Juices / Pears, raw, green anjou

Pears, raw, green anjou

Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)

21% daily fiber

6.3g of fiber per medium

Daily goal (30g ⓘ) 21%

Good fiber source. You'd need about 4.8 mediums to reach 30g.

Fiber Breakdown per 100g

3.1g / 100g

0.6g soluble

2.5g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

6.3g

1 medium

Calories

66kcal

per 100g

Fiber / 100cal

4.7g

satiety metric

Category Rank

#74/ 238

Top 31%

Rank in Fruits and Fruit Juices Top 31%

Least fiber Most fiber

Pears, raw, green anjou & Fiber

A medium of pears, raw, green anjou provides 6.3g of dietary fiber along with 66 calories per 100g. That's 4.7g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.6g soluble and 2.5g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.4g of protein per 100g, pears, raw, green anjou also contributes to satiety alongside its fiber content.