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Pears, raw, green anjou

Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)

21% daily fiber
6.3g of fiber per medium
Daily goal (30g ⓘ) 21%

Good fiber source. You'd need about 4.8 mediums to reach 30g.

Fiber Breakdown per 100g

3.1g / 100g
3.1g total
Soluble/insoluble breakdown not available for this food
Per Serving
6.3g
1 medium
Calories
66kcal
per 100g
Fiber / 100cal
4.7g
satiety metric
Category Rank
#74/ 238
Top 31%
Rank in Fruits and Fruit Juices Top 31%
Least fiber Most fiber

Similar Fiber Content

Plums, dried, stewed
3.1g / 100g
Pears, raw
3.1g / 100g
Maraschino cherries, canned
3.2g / 100g
Pears, raw, red anjou
3.0g / 100g
Kiwifruit, green, raw
3.0g / 100g
Source: USDA FoodData Central (FDC ID: 167779)