How much fiber is in blackberries, raw?

One cup of Blackberries, raw has 7.6g of fiber, which is 25% of the recommended 30g daily intake. Per 100g, it contains 5.3g of fiber.

Is blackberries, raw high in fiber?

Blackberries, raw is a top-ranked high-fiber food in fruits and fruit juices, ranked #37 out of 238 foods in its category. Each serving provides 25% of your daily 30g fiber goal.

Does blackberries, raw have soluble or insoluble fiber?

Per 100g, blackberries, raw contains 1.3g of soluble fiber and 4.0g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Blackberries, raw

25% daily fiber

7.6g of fiber per cup

Daily goal (30g ⓘ) 25%

Good fiber source. You'd need about 3.9 cups to reach 30g.

Fiber Breakdown per 100g

5.3g / 100g

1.3g soluble

4.0g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

7.6g

1 cup

Calories

43kcal

per 100g

Fiber / 100cal

12.3g

satiety metric

Category Rank

#37/ 238

Top 16%

Rank in Fruits and Fruit Juices Top 16%

Least fiber Most fiber

Blackberries, raw & Fiber

A cup of blackberries, raw provides 7.6g of dietary fiber along with 43 calories per 100g. That's 12.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.3g soluble and 4.0g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.4g of protein per 100g, blackberries, raw also contributes to satiety alongside its fiber content.