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Blackberries, raw

25% daily fiber

7.6g of fiber per cup

Daily goal (30g ⓘ) 25%

Good fiber source. You'd need about 3.9 cups to reach 30g.

Fiber Breakdown per 100g

5.3g / 100g

5.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

7.6g

1 cup

Calories

43kcal

per 100g

Fiber / 100cal

12.3g

satiety metric

Category Rank

#37/ 238

Top 16%

Rank in Fruits and Fruit Juices Top 16%

Least fiber Most fiber