How much fiber is in durian, raw or frozen?

One fruit of Durian, raw or frozen has 22.9g of fiber, which is 76% of the recommended 30g daily intake. Per 100g, it contains 3.8g of fiber.

Is durian, raw or frozen high in fiber?

Durian, raw or frozen is a top-ranked high-fiber food in fruits and fruit juices, ranked #56 out of 238 foods in its category. Each serving provides 76% of your daily 30g fiber goal.

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Durian, raw or frozen

76% daily fiber

22.9g of fiber per fruit

Daily goal (30g ⓘ) 76%

Excellent fiber source. Just 1.3 fruits to hit your daily 30g.

Fiber Breakdown per 100g

3.8g / 100g

3.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

22.9g

1 fruit

Calories

147kcal

per 100g

Fiber / 100cal

2.6g

satiety metric

Category Rank

#56/ 238

Top 24%

Rank in Fruits and Fruit Juices Top 24%

Least fiber Most fiber

Durian, raw or frozen & Fiber

A fruit of durian, raw or frozen provides 22.9g of dietary fiber along with 147 calories per 100g. That's 2.6g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 1.5g of protein per 100g, durian, raw or frozen also contributes to satiety alongside its fiber content.