Durian, raw or frozen
Durian, raw or frozen
76%
daily fiber
22.9g
of fiber per fruit
Daily goal (30g ⓘ)
76%
Excellent fiber source. Just 1.3 fruits to hit your daily 30g.
Fiber Breakdown per 100g
3.8g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
22.9g
1 fruit
Calories
147kcal
per 100g
Fiber / 100cal
2.6g
satiety metric
Category Rank
#56/ 238
Top 24%
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 168192)