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Durian, raw or frozen

Durian, raw or frozen

76% daily fiber
22.9g of fiber per fruit
Daily goal (30g ⓘ) 76%

Excellent fiber source. Just 1.3 fruits to hit your daily 30g.

Fiber Breakdown per 100g

3.8g / 100g
3.8g total
Soluble/insoluble breakdown not available for this food
Per Serving
22.9g
1 fruit
Calories
147kcal
per 100g
Fiber / 100cal
2.6g
satiety metric
Category Rank
#56/ 238
Top 24%
Rank in Fruits and Fruit Juices Top 24%
Least fiber Most fiber

Similar Fiber Content

Source: USDA FoodData Central (FDC ID: 168192)