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Blackberries, canned

Blackberries, canned, heavy syrup, solids and liquids

29% daily fiber

8.7g of fiber per cup

Daily goal (30g ⓘ) 29%

Good fiber source. You'd need about 3.4 cups to reach 30g.

Fiber Breakdown per 100g

3.4g / 100g

3.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

8.7g

1 cup

Calories

92kcal

per 100g

Fiber / 100cal

3.7g

satiety metric

Category Rank

#63/ 238

Top 26%

Rank in Fruits and Fruit Juices Top 26%

Least fiber Most fiber