Home / Fruits and Fruit Juices / Raisins, seeded

Raisins, seeded

37% daily fiber

11.2g of fiber per cup, packed

Daily goal (30g ⓘ) 37%

Good fiber source. You'd need about 2.7 servings to reach 30g.

Fiber Breakdown per 100g

6.8g / 100g

6.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

11.2g

1 cup, packed

Calories

296kcal

per 100g

Fiber / 100cal

2.3g

satiety metric

Category Rank

#20/ 238

Top 8%

Rank in Fruits and Fruit Juices Top 8%

Least fiber Most fiber