How much fiber is in raisins, seeded?

One cup, packed of Raisins, seeded has 11.2g of fiber, which is 37% of the recommended 30g daily intake. Per 100g, it contains 6.8g of fiber.

Is raisins, seeded high in fiber?

Raisins, seeded is a top-ranked high-fiber food in fruits and fruit juices, ranked #20 out of 238 foods in its category. Each serving provides 37% of your daily 30g fiber goal.

Does raisins, seeded have soluble or insoluble fiber?

Per 100g, raisins, seeded contains 1.7g of soluble fiber and 5.1g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Raisins, seeded

37% daily fiber

11.2g of fiber per cup, packed

Daily goal (30g ⓘ) 37%

Good fiber source. You'd need about 2.7 servings to reach 30g.

Fiber Breakdown per 100g

6.8g / 100g

1.7g soluble

5.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

11.2g

1 cup, packed

Calories

296kcal

per 100g

Fiber / 100cal

2.3g

satiety metric

Category Rank

#20/ 238

Top 8%

Rank in Fruits and Fruit Juices Top 8%

Least fiber Most fiber

Raisins, seeded & Fiber

A cup, packed of raisins, seeded provides 11.2g of dietary fiber along with 296 calories per 100g. That's 2.3g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.7g soluble and 5.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.5g of protein per 100g, raisins, seeded also contributes to satiety alongside its fiber content.