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Raspberries, raw

27% daily fiber

8.0g of fiber per cup

Daily goal (30g ⓘ) 27%

Good fiber source. You'd need about 3.8 cups to reach 30g.

Fiber Breakdown per 100g

6.5g / 100g

6.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

8.0g

1 cup

Calories

52kcal

per 100g

Fiber / 100cal

12.5g

satiety metric

Category Rank

#23/ 238

Top 10%

Rank in Fruits and Fruit Juices Top 10%

Least fiber Most fiber