How much fiber is in oranges, raw, with peel?

One fruit without seeds of Oranges, raw, with peel has 7.2g of fiber, which is 24% of the recommended 30g daily intake. Per 100g, it contains 4.5g of fiber.

Is oranges, raw, with peel high in fiber?

Oranges, raw, with peel is a top-ranked high-fiber food in fruits and fruit juices, ranked #44 out of 238 foods in its category. Each serving provides 24% of your daily 30g fiber goal.

Does oranges, raw, with peel have soluble or insoluble fiber?

Per 100g, oranges, raw, with peel contains 2.0g of soluble fiber and 2.5g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Oranges, raw, with peel

24% daily fiber

7.2g of fiber per fruit without seeds

Daily goal (30g ⓘ) 24%

Good fiber source. You'd need about 4.2 fruit without seedss to reach 30g.

Fiber Breakdown per 100g

4.5g / 100g

2.0g soluble

2.5g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

7.2g

1 fruit without seeds

Calories

63kcal

per 100g

Fiber / 100cal

7.1g

satiety metric

Category Rank

#44/ 238

Top 18%

Rank in Fruits and Fruit Juices Top 18%

Least fiber Most fiber

Oranges, raw, with peel & Fiber

A fruit without seeds of oranges, raw, with peel provides 7.2g of dietary fiber along with 63 calories per 100g. That's 7.1g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 2.0g soluble and 2.5g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.3g of protein per 100g, oranges, raw, with peel also contributes to satiety alongside its fiber content.