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Oranges, raw, with peel

24% daily fiber

7.2g of fiber per fruit without seeds

Daily goal (30g ⓘ) 24%

Good fiber source. You'd need about 4.2 fruit without seedss to reach 30g.

Fiber Breakdown per 100g

4.5g / 100g

4.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

7.2g

1 fruit without seeds

Calories

63kcal

per 100g

Fiber / 100cal

7.1g

satiety metric

Category Rank

#44/ 238

Top 18%

Rank in Fruits and Fruit Juices Top 18%

Least fiber Most fiber