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Oranges, raw

Oranges, raw, navels

9% daily fiber
2.6g of fiber per fruit (2-5/8" dia)
Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 11.5 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.0g / 100g
0.2g soluble
1.8g insoluble
Soluble — feeds gut bacteria Insoluble — keeps things moving
Per Serving
2.6g
1 fruit (2-5/8" dia)
Calories
47kcal
per 100g
Fiber / 100cal
4.3g
satiety metric
Category Rank
#114/ 238
Top 48%
Rank in Fruits and Fruit Juices Top 48%
Least fiber Most fiber

Similar Fiber Content

Strawberries, raw
2.0g / 100g
Rhubarb, frozen, cooked
2.0g / 100g
Apples, dried, stewed
2.0g / 100g
Apricots, raw
2.0g / 100g
Apples, canned, sliced
2.0g / 100g
Source: USDA FoodData Central (FDC ID: 746771)