How much fiber is in oranges, raw?

One fruit (2-5/8" dia) of Oranges, raw has 2.6g of fiber, which is 9% of the recommended 30g daily intake. Per 100g, it contains 2.0g of fiber.

Is oranges, raw high in fiber?

Oranges, raw is an above-average source of fiber in fruits and fruit juices, ranked #114 out of 238 foods in its category. Each serving provides 9% of your daily 30g fiber goal.

Does oranges, raw have soluble or insoluble fiber?

Per 100g, oranges, raw contains 0.2g of soluble fiber and 1.8g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Oranges, raw

Oranges, raw, navels

9% daily fiber

2.6g of fiber per fruit (2-5/8" dia)

Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 11.5 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.0g / 100g

0.2g soluble

1.8g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Per Serving

2.6g

1 fruit (2-5/8" dia)

Calories

47kcal

per 100g

Fiber / 100cal

4.3g

satiety metric

Category Rank

#114/ 238

Top 48%

Rank in Fruits and Fruit Juices Top 48%

Least fiber Most fiber

Oranges, raw & Fiber

A fruit (2-5/8" dia) of oranges, raw provides 2.6g of dietary fiber along with 47 calories per 100g. That's 4.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.2g soluble and 1.8g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.9g of protein per 100g, oranges, raw also contributes to satiety alongside its fiber content.