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Bananas, raw

Bananas, raw

10% daily fiber
2.9g of fiber per banana
Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 10.5 bananas to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.6g / 100g
2.6g total
Soluble/insoluble breakdown not available for this food
Per Serving
2.9g
1 banana
Calories
89kcal
per 100g
Fiber / 100cal
2.9g
satiety metric
Category Rank
#93/ 238
Top 39%
Rank in Fruits and Fruit Juices Top 39%
Least fiber Most fiber

Similar Fiber Content

Blueberries, canned
2.6g / 100g
Plantains, green, boiled
2.6g / 100g
Apples, dehydrated, stewed
2.6g / 100g
Boysenberries, canned
2.6g / 100g
Apricots, dried, stewed
2.6g / 100g
Source: USDA FoodData Central (FDC ID: 173944)