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Blueberries, wild, canned

Blueberries, wild, canned, heavy syrup, drained

52% daily fiber
15.6g of fiber per cup
Daily goal (30g ⓘ) 52%

Excellent fiber source. Just 1.9 cups to hit your daily 30g.

Fiber Breakdown per 100g

4.9g / 100g
4.9g total
Soluble/insoluble breakdown not available for this food
Per Serving
15.6g
1 cup
Calories
107kcal
per 100g
Fiber / 100cal
4.6g
satiety metric
Category Rank
#40/ 238
Top 17%
Rank in Fruits and Fruit Juices Top 17%
Least fiber Most fiber

Similar Fiber Content

Breadfruit, raw
4.9g / 100g
Blackberries, frozen
5.0g / 100g
Tamarinds, raw
5.1g / 100g
Litchis, dried
4.6g / 100g
Sapodilla, raw
5.3g / 100g
Source: USDA FoodData Central (FDC ID: 168180)