How much fiber is in blueberries, wild, canned?

One cup of Blueberries, wild, canned has 15.6g of fiber, which is 52% of the recommended 30g daily intake. Per 100g, it contains 4.9g of fiber.

Is blueberries, wild, canned high in fiber?

Blueberries, wild, canned is a top-ranked high-fiber food in fruits and fruit juices, ranked #40 out of 238 foods in its category. Each serving provides 52% of your daily 30g fiber goal.

Does blueberries, wild, canned have soluble or insoluble fiber?

Per 100g, blueberries, wild, canned contains 1.3g of soluble fiber and 3.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Fruits and Fruit Juices / Blueberries, wild, canned

Blueberries, wild, canned

Blueberries, wild, canned, heavy syrup, drained

52% daily fiber

15.6g of fiber per cup

Daily goal (30g ⓘ) 52%

Excellent fiber source. Just 1.9 cups to hit your daily 30g.

Fiber Breakdown per 100g

4.9g / 100g

1.3g soluble

3.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

15.6g

1 cup

Calories

107kcal

per 100g

Fiber / 100cal

4.6g

satiety metric

Category Rank

#40/ 238

Top 17%

Rank in Fruits and Fruit Juices Top 17%

Least fiber Most fiber

Blueberries, wild, canned & Fiber

A cup of blueberries, wild, canned provides 15.6g of dietary fiber along with 107 calories per 100g. That's 4.6g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.3g soluble and 3.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.6g of protein per 100g, blueberries, wild, canned also contributes to satiety alongside its fiber content.