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Elderberries, raw

34% daily fiber

10.2g of fiber per cup

Daily goal (30g ⓘ) 34%

Good fiber source. You'd need about 3 cups to reach 30g.

Fiber Breakdown per 100g

7.0g / 100g

7.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

10.2g

1 cup

Calories

73kcal

per 100g

Fiber / 100cal

9.6g

satiety metric

Category Rank

#19/ 238

Top 8%

Rank in Fruits and Fruit Juices Top 8%

Least fiber Most fiber