How much fiber is in elderberries, raw?

One cup of Elderberries, raw has 10.2g of fiber, which is 34% of the recommended 30g daily intake. Per 100g, it contains 7.0g of fiber.

Is elderberries, raw high in fiber?

Elderberries, raw is a top-ranked high-fiber food in fruits and fruit juices, ranked #19 out of 238 foods in its category. Each serving provides 34% of your daily 30g fiber goal.

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Elderberries, raw

34% daily fiber

10.2g of fiber per cup

Daily goal (30g ⓘ) 34%

Good fiber source. You'd need about 3 cups to reach 30g.

Fiber Breakdown per 100g

7.0g / 100g

7.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

10.2g

1 cup

Calories

73kcal

per 100g

Fiber / 100cal

9.6g

satiety metric

Category Rank

#19/ 238

Top 8%

Rank in Fruits and Fruit Juices Top 8%

Least fiber Most fiber

Elderberries, raw & Fiber

A cup of elderberries, raw provides 10.2g of dietary fiber along with 73 calories per 100g. That's 9.6g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 0.7g of protein per 100g, elderberries, raw also contributes to satiety alongside its fiber content.