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Plums, raw

8% daily fiber

2.3g of fiber per cup, sliced

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 13 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.4g / 100g

1.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.3g

1 cup, sliced

Calories

46kcal

per 100g

Fiber / 100cal

3.0g

satiety metric

Category Rank

#151/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber