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Dates, deglet noor

39% daily fiber

11.8g of fiber per cup, chopped

Daily goal (30g ⓘ) 39%

Good fiber source. You'd need about 2.6 servings to reach 30g.

Fiber Breakdown per 100g

8.0g / 100g

8.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

11.8g

1 cup, chopped

Calories

282kcal

per 100g

Fiber / 100cal

2.8g

satiety metric

Category Rank

#12/ 238

Top 5%

Rank in Fruits and Fruit Juices Top 5%

Least fiber Most fiber