How much fiber is in dates, deglet noor?

One cup, chopped of Dates, deglet noor has 11.8g of fiber, which is 39% of the recommended 30g daily intake. Per 100g, it contains 8.0g of fiber.

Is dates, deglet noor high in fiber?

Dates, deglet noor is a top-ranked high-fiber food in fruits and fruit juices, ranked #12 out of 238 foods in its category. Each serving provides 39% of your daily 30g fiber goal.

Does dates, deglet noor have soluble or insoluble fiber?

Per 100g, dates, deglet noor contains 1.8g of soluble fiber and 6.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Dates, deglet noor

39% daily fiber

11.8g of fiber per cup, chopped

Daily goal (30g ⓘ) 39%

Good fiber source. You'd need about 2.6 servings to reach 30g.

Fiber Breakdown per 100g

8.0g / 100g

1.8g soluble

6.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

11.8g

1 cup, chopped

Calories

282kcal

per 100g

Fiber / 100cal

2.8g

satiety metric

Category Rank

#12/ 238

Top 5%

Rank in Fruits and Fruit Juices Top 5%

Least fiber Most fiber

Dates, deglet noor & Fiber

A cup, chopped of dates, deglet noor provides 11.8g of dietary fiber along with 282 calories per 100g. That's 2.8g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.8g soluble and 6.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.5g of protein per 100g, dates, deglet noor also contributes to satiety alongside its fiber content.

Dates, deglet noor

Fiber Breakdown per 100g

Dates, deglet noor & Fiber

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