How much fiber is in melons, casaba, raw?

One melon of Melons, casaba, raw has 14.8g of fiber, which is 49% of the recommended 30g daily intake. Per 100g, it contains 0.9g of fiber.

Is melons, casaba, raw high in fiber?

Melons, casaba, raw is a lower-fiber option in fruits and fruit juices, ranked #183 out of 238 foods in its category. Each serving provides 49% of your daily 30g fiber goal.

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Melons, casaba, raw

49% daily fiber

14.8g of fiber per melon

Daily goal (30g ⓘ) 49%

Excellent fiber source. Just 2 melons to hit your daily 30g.

Fiber Breakdown per 100g

0.9g / 100g

0.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

14.8g

1 melon

Calories

28kcal

per 100g

Fiber / 100cal

3.2g

satiety metric

Category Rank

#183/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber

Melons, casaba, raw & Fiber

A melon of melons, casaba, raw provides 14.8g of dietary fiber along with 28 calories per 100g. That's 3.2g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 1.1g of protein per 100g, melons, casaba, raw also contributes to satiety alongside its fiber content.