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Melons, casaba, raw

49% daily fiber

14.8g of fiber per melon

Daily goal (30g ⓘ) 49%

Excellent fiber source. Just 2 melons to hit your daily 30g.

Fiber Breakdown per 100g

0.9g / 100g

0.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

14.8g

1 melon

Calories

28kcal

per 100g

Fiber / 100cal

3.2g

satiety metric

Category Rank

#183/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber