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Avocados, raw

Avocados, raw, all commercial varieties

45% daily fiber

13.5g of fiber per avocado

Daily goal (30g ⓘ) 45%

Good fiber source. You'd need about 2.2 avocados to reach 30g.

Fiber Breakdown per 100g

6.7g / 100g

6.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

13.5g

1 avocado

Calories

160kcal

per 100g

Fiber / 100cal

4.2g

satiety metric

Category Rank

#22/ 238

Top 9%

Rank in Fruits and Fruit Juices Top 9%

Least fiber Most fiber