How much fiber is in avocados, raw?

One avocado of Avocados, raw has 13.5g of fiber, which is 45% of the recommended 30g daily intake. Per 100g, it contains 6.7g of fiber.

Is avocados, raw high in fiber?

Avocados, raw is a top-ranked high-fiber food in fruits and fruit juices, ranked #22 out of 238 foods in its category. Each serving provides 45% of your daily 30g fiber goal.

Does avocados, raw have soluble or insoluble fiber?

Per 100g, avocados, raw contains 1.4g of soluble fiber and 5.3g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Avocados, raw

Avocados, raw, all commercial varieties

45% daily fiber

13.5g of fiber per avocado

Daily goal (30g ⓘ) 45%

Good fiber source. You'd need about 2.2 avocados to reach 30g.

Fiber Breakdown per 100g

6.7g / 100g

1.4g soluble

5.3g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

13.5g

1 avocado

Calories

160kcal

per 100g

Fiber / 100cal

4.2g

satiety metric

Category Rank

#22/ 238

Top 9%

Rank in Fruits and Fruit Juices Top 9%

Least fiber Most fiber

Avocados, raw & Fiber

A avocado of avocados, raw provides 13.5g of dietary fiber along with 160 calories per 100g. That's 4.2g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.4g soluble and 5.3g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.0g of protein per 100g, avocados, raw also contributes to satiety alongside its fiber content.