How much fiber is in pears, raw?

One medium of Pears, raw has 5.5g of fiber, which is 18% of the recommended 30g daily intake. Per 100g, it contains 3.1g of fiber.

Is pears, raw high in fiber?

Pears, raw is an above-average source of fiber in fruits and fruit juices, ranked #73 out of 238 foods in its category. Each serving provides 18% of your daily 30g fiber goal.

Does pears, raw have soluble or insoluble fiber?

Per 100g, pears, raw contains 0.3g of soluble fiber and 2.8g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Fruits and Fruit Juices / Pears, raw

Pears, raw

Pears, raw, bartlett

18% daily fiber

5.5g of fiber per medium

Daily goal (30g ⓘ) 18%

Moderate fiber. You'd need 5.4 mediums to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.1g / 100g

0.3g soluble

2.8g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Per Serving

5.5g

1 medium

Calories

57kcal

per 100g

Fiber / 100cal

5.4g

satiety metric

Category Rank

#73/ 238

Top 31%

Rank in Fruits and Fruit Juices Top 31%

Least fiber Most fiber

Pears, raw & Fiber

A medium of pears, raw provides 5.5g of dietary fiber along with 57 calories per 100g. That's 5.4g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.3g soluble and 2.8g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.4g of protein per 100g, pears, raw also contributes to satiety alongside its fiber content.