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Pears, raw

Pears, raw, bartlett

18% daily fiber
5.5g of fiber per medium
Daily goal (30g ⓘ) 18%

Moderate fiber. You'd need 5.4 mediums to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.1g / 100g
0.3g soluble
2.8g insoluble
Soluble — feeds gut bacteria Insoluble — keeps things moving
Per Serving
5.5g
1 medium
Calories
57kcal
per 100g
Fiber / 100cal
5.4g
satiety metric
Category Rank
#73/ 238
Top 31%
Rank in Fruits and Fruit Juices Top 31%
Least fiber Most fiber

Similar Fiber Content

Plums, dried, stewed
3.1g / 100g
Pears, raw, green anjou
3.1g / 100g
Maraschino cherries, canned
3.2g / 100g
Pears, raw, red anjou
3.0g / 100g
Kiwifruit, green, raw
3.0g / 100g
Source: USDA FoodData Central (FDC ID: 746773)