How much fiber is in blackberries, frozen?

One cup, unthawed of Blackberries, frozen has 7.5g of fiber, which is 25% of the recommended 30g daily intake. Per 100g, it contains 5.0g of fiber.

Is blackberries, frozen high in fiber?

Blackberries, frozen is a top-ranked high-fiber food in fruits and fruit juices, ranked #39 out of 238 foods in its category. Each serving provides 25% of your daily 30g fiber goal.

Does blackberries, frozen have soluble or insoluble fiber?

Per 100g, blackberries, frozen contains 1.2g of soluble fiber and 3.8g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Blackberries, frozen

Blackberries, frozen, unsweetened

25% daily fiber

7.5g of fiber per cup, unthawed

Daily goal (30g ⓘ) 25%

Good fiber source. You'd need about 4 servings to reach 30g.

Fiber Breakdown per 100g

5.0g / 100g

1.2g soluble

3.8g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

7.5g

1 cup, unthawed

Calories

64kcal

per 100g

Fiber / 100cal

7.8g

satiety metric

Category Rank

#39/ 238

Top 16%

Rank in Fruits and Fruit Juices Top 16%

Least fiber Most fiber

Blackberries, frozen & Fiber

A cup, unthawed of blackberries, frozen provides 7.5g of dietary fiber along with 64 calories per 100g. That's 7.8g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.2g soluble and 3.8g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.2g of protein per 100g, blackberries, frozen also contributes to satiety alongside its fiber content.