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Blackberries, frozen

Blackberries, frozen, unsweetened

25% daily fiber

7.5g of fiber per cup, unthawed

Daily goal (30g ⓘ) 25%

Good fiber source. You'd need about 4 servings to reach 30g.

Fiber Breakdown per 100g

5.0g / 100g

5.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

7.5g

1 cup, unthawed

Calories

64kcal

per 100g

Fiber / 100cal

7.8g

satiety metric

Category Rank

#39/ 238

Top 16%

Rank in Fruits and Fruit Juices Top 16%

Least fiber Most fiber