Home / Fruits and Fruit Juices / Boysenberries, canned

Boysenberries, canned

Boysenberries, canned, heavy syrup

22% daily fiber
6.7g of fiber per cup
Daily goal (30g ⓘ) 22%

Good fiber source. You'd need about 4.5 cups to reach 30g.

Fiber Breakdown per 100g

2.6g / 100g
2.6g total
Soluble/insoluble breakdown not available for this food
Per Serving
6.7g
1 cup
Calories
88kcal
per 100g
Fiber / 100cal
2.9g
satiety metric
Category Rank
#91/ 238
Top 38%
Rank in Fruits and Fruit Juices Top 38%
Least fiber Most fiber

Similar Fiber Content

Blueberries, canned
2.6g / 100g
Plantains, green, boiled
2.6g / 100g
Apples, dehydrated, stewed
2.6g / 100g
Apricots, dried, stewed
2.6g / 100g
Bananas, raw
2.6g / 100g
Source: USDA FoodData Central (FDC ID: 171712)