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Peaches, yellow, raw

8% daily fiber

2.4g of fiber per medium (2-2/3" dia)

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 12.4 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.5g / 100g

0.6g soluble

0.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Per Serving

2.4g

1 medium (2-2/3" dia)

Calories

42kcal

per 100g

Fiber / 100cal

3.6g

satiety metric

Category Rank

#146/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber