How much fiber is in soursop, raw?

One fruit (7" x 5-1/4" dia) of Soursop, raw has 20.6g of fiber, which is 69% of the recommended 30g daily intake. Per 100g, it contains 3.3g of fiber.

Is soursop, raw high in fiber?

Soursop, raw is an above-average source of fiber in fruits and fruit juices, ranked #65 out of 238 foods in its category. Each serving provides 69% of your daily 30g fiber goal.

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Soursop, raw

69% daily fiber

20.6g of fiber per fruit (7" x 5-1/4" dia)

Daily goal (30g ⓘ) 69%

Excellent fiber source. Just 1.5 servings to hit your daily 30g.

Fiber Breakdown per 100g

3.3g / 100g

3.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

20.6g

1 fruit (7" x 5-1/4" dia)

Calories

66kcal

per 100g

Fiber / 100cal

5.0g

satiety metric

Category Rank

#65/ 238

Top 27%

Rank in Fruits and Fruit Juices Top 27%

Least fiber Most fiber

Soursop, raw & Fiber

A fruit (7" x 5-1/4" dia) of soursop, raw provides 20.6g of dietary fiber along with 66 calories per 100g. That's 5.0g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 1.0g of protein per 100g, soursop, raw also contributes to satiety alongside its fiber content.