How much fiber is in grapes, red or green, raw?

One cup of Grapes, red or green, raw has 1.4g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 0.9g of fiber.

Is grapes, red or green, raw high in fiber?

Grapes, red or green, raw is a lower-fiber option in fruits and fruit juices, ranked #185 out of 238 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

Does grapes, red or green, raw have soluble or insoluble fiber?

Per 100g, grapes, red or green, raw contains 0.3g of soluble fiber and 0.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Grapes, red or green, raw

Grapes, red or green (European type, such as Thompson seedless), raw

5% daily fiber

1.4g of fiber per cup

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 22.1 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.9g / 100g

0.3g soluble

0.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.4g

1 cup

Calories

69kcal

per 100g

Fiber / 100cal

1.3g

satiety metric

Category Rank

#185/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber

Grapes, red or green, raw & Fiber

A cup of grapes, red or green, raw provides 1.4g of dietary fiber along with 69 calories per 100g. That's 1.3g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.3g soluble and 0.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.7g of protein per 100g, grapes, red or green, raw also contributes to satiety alongside its fiber content.