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Grapes, red or green, raw

Grapes, red or green (European type, such as Thompson seedless), raw

5% daily fiber

1.4g of fiber per cup

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 22.1 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.9g / 100g

0.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.4g

1 cup

Calories

69kcal

per 100g

Fiber / 100cal

1.3g

satiety metric

Category Rank

#185/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber