How much fiber is in papayas, raw?

One fruit, small of Papayas, raw has 2.7g of fiber, which is 9% of the recommended 30g daily intake. Per 100g, it contains 1.7g of fiber.

Is papayas, raw high in fiber?

Papayas, raw is a moderate source of fiber in fruits and fruit juices, ranked #132 out of 238 foods in its category. Each serving provides 9% of your daily 30g fiber goal.

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Papayas, raw

9% daily fiber

2.7g of fiber per fruit, small

Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 11.2 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.7g / 100g

1.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.7g

1 fruit, small

Calories

43kcal

per 100g

Fiber / 100cal

4.0g

satiety metric

Category Rank

#132/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber

Papayas, raw & Fiber

A fruit, small of papayas, raw provides 2.7g of dietary fiber along with 43 calories per 100g. That's 4.0g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 0.5g of protein per 100g, papayas, raw also contributes to satiety alongside its fiber content.