How much fiber is in pears, asian, raw?

One fruit 3-3/8" high x 3" diameter of Pears, asian, raw has 9.9g of fiber, which is 33% of the recommended 30g daily intake. Per 100g, it contains 3.6g of fiber.

Is pears, asian, raw high in fiber?

Pears, asian, raw is a top-ranked high-fiber food in fruits and fruit juices, ranked #58 out of 238 foods in its category. Each serving provides 33% of your daily 30g fiber goal.

Does pears, asian, raw have soluble or insoluble fiber?

Per 100g, pears, asian, raw contains 0.7g of soluble fiber and 2.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Pears, asian, raw

33% daily fiber

9.9g of fiber per fruit 3-3/8" high x 3" diameter

Daily goal (30g ⓘ) 33%

Good fiber source. You'd need about 3 fruit 3-3/8" high x 3" diameters to reach 30g.

Fiber Breakdown per 100g

3.6g / 100g

0.7g soluble

2.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

9.9g

1 fruit 3-3/8" high x 3" diameter

Calories

42kcal

per 100g

Fiber / 100cal

8.6g

satiety metric

Category Rank

#58/ 238

Top 24%

Rank in Fruits and Fruit Juices Top 24%

Least fiber Most fiber

Pears, asian, raw & Fiber

A fruit 3-3/8" high x 3" diameter of pears, asian, raw provides 9.9g of dietary fiber along with 42 calories per 100g. That's 8.6g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.7g soluble and 2.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.5g of protein per 100g, pears, asian, raw also contributes to satiety alongside its fiber content.