How much fiber is in apricots, raw?

One apricot of Apricots, raw has 0.7g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 2.0g of fiber.

Is apricots, raw high in fiber?

Apricots, raw is an above-average source of fiber in fruits and fruit juices, ranked #116 out of 238 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

Does apricots, raw have soluble or insoluble fiber?

Per 100g, apricots, raw contains 0.9g of soluble fiber and 1.1g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Apricots, raw

2% daily fiber

0.7g of fiber per apricot

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 42.9 apricots to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.0g / 100g

0.9g soluble

1.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.7g

1 apricot

Calories

48kcal

per 100g

Fiber / 100cal

4.2g

satiety metric

Category Rank

#116/ 238

Top 49%

Rank in Fruits and Fruit Juices Top 49%

Least fiber Most fiber

Apricots, raw & Fiber

A apricot of apricots, raw provides 0.7g of dietary fiber along with 48 calories per 100g. That's 4.2g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.9g soluble and 1.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.4g of protein per 100g, apricots, raw also contributes to satiety alongside its fiber content.