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Mangos, raw

18% daily fiber

5.4g of fiber per fruit

Daily goal (30g ⓘ) 18%

Moderate fiber. You'd need 5.6 fruits to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.6g / 100g

1.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

5.4g

1 fruit

Calories

60kcal

per 100g

Fiber / 100cal

2.7g

satiety metric

Category Rank

#135/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber