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Gooseberries, raw

Gooseberries, raw

22% daily fiber
6.5g of fiber per cup
Daily goal (30g ⓘ) 22%

Good fiber source. You'd need about 4.7 cups to reach 30g.

Fiber Breakdown per 100g

4.3g / 100g
4.3g total
Soluble/insoluble breakdown not available for this food
Per Serving
6.5g
1 cup
Calories
44kcal
per 100g
Fiber / 100cal
9.8g
satiety metric
Category Rank
#49/ 238
Top 21%
Rank in Fruits and Fruit Juices Top 21%
Least fiber Most fiber

Similar Fiber Content

Currants, red and white, raw
4.3g / 100g
Figs, dried, stewed
4.2g / 100g
Raspberries, frozen, red
4.4g / 100g
Sugar-apples, , raw
4.4g / 100g
Currants, zante, dried
4.4g / 100g
Source: USDA FoodData Central (FDC ID: 173030)