How much fiber is in gooseberries, raw?

One cup of Gooseberries, raw has 6.5g of fiber, which is 22% of the recommended 30g daily intake. Per 100g, it contains 4.3g of fiber.

Is gooseberries, raw high in fiber?

Gooseberries, raw is a top-ranked high-fiber food in fruits and fruit juices, ranked #49 out of 238 foods in its category. Each serving provides 22% of your daily 30g fiber goal.

Home / Fruits and Fruit Juices / Gooseberries, raw

Gooseberries, raw

22% daily fiber

6.5g of fiber per cup

Daily goal (30g ⓘ) 22%

Good fiber source. You'd need about 4.7 cups to reach 30g.

Fiber Breakdown per 100g

4.3g / 100g

4.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

6.5g

1 cup

Calories

44kcal

per 100g

Fiber / 100cal

9.8g

satiety metric

Category Rank

#49/ 238

Top 21%

Rank in Fruits and Fruit Juices Top 21%

Least fiber Most fiber

Gooseberries, raw & Fiber

A cup of gooseberries, raw provides 6.5g of dietary fiber along with 44 calories per 100g. That's 9.8g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 0.9g of protein per 100g, gooseberries, raw also contributes to satiety alongside its fiber content.