How much fiber is in melons, honeydew, raw?

One melon (6" - 7" dia) of Melons, honeydew, raw has 10.2g of fiber, which is 34% of the recommended 30g daily intake. Per 100g, it contains 0.8g of fiber.

Is melons, honeydew, raw high in fiber?

Melons, honeydew, raw is a lower-fiber option in fruits and fruit juices, ranked #187 out of 238 foods in its category. Each serving provides 34% of your daily 30g fiber goal.

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Melons, honeydew, raw

34% daily fiber

10.2g of fiber per melon (6" - 7" dia)

Daily goal (30g ⓘ) 34%

Good fiber source. You'd need about 2.9 servings to reach 30g.

Fiber Breakdown per 100g

0.8g / 100g

0.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

10.2g

1 melon (6" - 7" dia)

Calories

36kcal

per 100g

Fiber / 100cal

2.2g

satiety metric

Category Rank

#187/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber

Melons, honeydew, raw & Fiber

A melon (6" - 7" dia) of melons, honeydew, raw provides 10.2g of dietary fiber along with 36 calories per 100g. That's 2.2g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 0.5g of protein per 100g, melons, honeydew, raw also contributes to satiety alongside its fiber content.