Home / Nut and Seed Products / Seeds, sunflower seed kernels, oil roasted

Seeds, sunflower seed kernels, oil roasted

Seeds, sunflower seed kernels, oil roasted, with salt added

48% daily fiber

14.3g of fiber per cup

Daily goal (30g ⓘ) 48%

Good fiber source. You'd need about 2.1 cups to reach 30g.

Fiber Breakdown per 100g

10.6g / 100g

10.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

14.3g

1 cup

Calories

592kcal

per 100g

Fiber / 100cal

1.8g

satiety metric

Category Rank

#17/ 82

Top 21%

Rank in Nut and Seed Products Top 21%

Least fiber Most fiber