Seeds, sunflower seed kernels, oil roasted
Seeds, sunflower seed kernels, oil roasted, with salt added
Good fiber source. You'd need about 2.1 cups to reach 30g.
Fiber Breakdown per 100g
Seeds, sunflower seed kernels, oil roasted & Fiber
A cup of seeds, sunflower seed kernels, oil roasted provides 14.3g of dietary fiber along with 592 calories per 100g. That's 1.8g of fiber per 100 calories — a moderate fiber-to-calorie ratio.
The fiber splits into 1.4g soluble and 9.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.
With 20.1g of protein per 100g, seeds, sunflower seed kernels, oil roasted also contributes to satiety alongside its fiber content.