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Seeds, sunflower seed flour

Seeds, sunflower seed flour, partially defatted

11% daily fiber

3.3g of fiber per cup

Daily goal (30g ⓘ) 11%

Moderate fiber. You'd need 9 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

5.2g / 100g

5.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.3g

1 cup

Calories

326kcal

per 100g

Fiber / 100cal

1.6g

satiety metric

Category Rank

#62/ 82

Rank in Nut and Seed Products

Least fiber Most fiber