How much fiber is in seeds, sunflower seed flour?

One cup of Seeds, sunflower seed flour has 3.3g of fiber, which is 11% of the recommended 30g daily intake. Per 100g, it contains 5.2g of fiber.

Is seeds, sunflower seed flour high in fiber?

Seeds, sunflower seed flour is a lower-fiber option in nut and seed products, ranked #62 out of 82 foods in its category. Each serving provides 11% of your daily 30g fiber goal.

Does seeds, sunflower seed flour have soluble or insoluble fiber?

Per 100g, seeds, sunflower seed flour contains 0.7g of soluble fiber and 4.5g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Seeds, sunflower seed flour

Seeds, sunflower seed flour, partially defatted

11% daily fiber

3.3g of fiber per cup

Daily goal (30g ⓘ) 11%

Moderate fiber. You'd need 9 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

5.2g / 100g

0.7g soluble

4.5g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

3.3g

1 cup

Calories

326kcal

per 100g

Fiber / 100cal

1.6g

satiety metric

Category Rank

#62/ 82

Rank in Nut and Seed Products

Least fiber Most fiber

Seeds, sunflower seed flour & Fiber

A cup of seeds, sunflower seed flour provides 3.3g of dietary fiber along with 326 calories per 100g. That's 1.6g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.7g soluble and 4.5g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 48.1g of protein per 100g, seeds, sunflower seed flour also contributes to satiety alongside its fiber content.