How much fiber is in seeds, cottonseed kernels, roasted?

One cup of Seeds, cottonseed kernels, roasted has 8.2g of fiber, which is 27% of the recommended 30g daily intake. Per 100g, it contains 5.5g of fiber.

Is seeds, cottonseed kernels, roasted high in fiber?

Seeds, cottonseed kernels, roasted is a moderate source of fiber in nut and seed products, ranked #58 out of 82 foods in its category. Each serving provides 27% of your daily 30g fiber goal.

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Seeds, cottonseed kernels, roasted

Seeds, cottonseed kernels, roasted (glandless)

27% daily fiber

8.2g of fiber per cup

Daily goal (30g ⓘ) 27%

Good fiber source. You'd need about 3.7 cups to reach 30g.

Fiber Breakdown per 100g

5.5g / 100g

5.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

8.2g

1 cup

Calories

506kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#58/ 82

Rank in Nut and Seed Products

Least fiber Most fiber

Seeds, cottonseed kernels, roasted & Fiber

A cup of seeds, cottonseed kernels, roasted provides 8.2g of dietary fiber along with 506 calories per 100g. That's 1.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 32.6g of protein per 100g, seeds, cottonseed kernels, roasted also contributes to satiety alongside its fiber content.