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Seeds, cottonseed kernels, roasted

Seeds, cottonseed kernels, roasted (glandless)

27% daily fiber
8.2g of fiber per cup
Daily goal (30g ⓘ) 27%

Good fiber source. You'd need about 3.7 cups to reach 30g.

Fiber Breakdown per 100g

5.5g / 100g
5.5g total
Soluble/insoluble breakdown not available for this food
Per Serving
8.2g
1 cup
Calories
506kcal
per 100g
Fiber / 100cal
1.1g
satiety metric
Category Rank
#58/ 82
Rank in Nut and Seed Products
Least fiber Most fiber

Similar Fiber Content

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5.7g / 100g
Nuts, walnuts, raw
5.2g / 100g
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5.8g / 100g
Nuts, formulated
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Seeds, breadfruit seeds, raw
5.2g / 100g
Source: USDA FoodData Central (FDC ID: 170596)