How much fiber is in seeds, chia seeds, dried?

One oz of Seeds, chia seeds, dried has 9.8g of fiber, which is 32% of the recommended 30g daily intake. Per 100g, it contains 34.4g of fiber.

Is seeds, chia seeds, dried high in fiber?

Seeds, chia seeds, dried is a top-ranked high-fiber food in nut and seed products, ranked #1 out of 82 foods in its category. Each serving provides 32% of your daily 30g fiber goal.

Does seeds, chia seeds, dried have soluble or insoluble fiber?

Per 100g, seeds, chia seeds, dried contains 13.8g of soluble fiber and 20.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Seeds, chia seeds, dried

32% daily fiber

9.8g of fiber per oz

Daily goal (30g ⓘ) 32%

Good fiber source. You'd need about 3.1 ozs to reach 30g.

Fiber Breakdown per 100g

34.4g / 100g

13.8g soluble

20.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

9.8g

1 oz

Calories

486kcal

per 100g

Fiber / 100cal

7.1g

satiety metric

Category Rank

#1/ 82

Top 1%

Rank in Nut and Seed Products Top 1%

Least fiber Most fiber

Seeds, chia seeds, dried & Fiber

A oz of seeds, chia seeds, dried provides 9.8g of dietary fiber along with 486 calories per 100g. That's 7.1g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 13.8g soluble and 20.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 16.5g of protein per 100g, seeds, chia seeds, dried also contributes to satiety alongside its fiber content.

Seeds, chia seeds, dried

Fiber Breakdown per 100g

Seeds, chia seeds, dried & Fiber

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