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Seeds, chia seeds, dried

32% daily fiber

9.8g of fiber per oz

Daily goal (30g ⓘ) 32%

Good fiber source. You'd need about 3.1 ozs to reach 30g.

Fiber Breakdown per 100g

34.4g / 100g

34.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

9.8g

1 oz

Calories

486kcal

per 100g

Fiber / 100cal

7.1g

satiety metric

Category Rank

#1/ 82

Top 1%

Rank in Nut and Seed Products Top 1%

Least fiber Most fiber