Home / Nut and Seed Products / Seeds, flaxseed

Seeds, flaxseed

Seeds, flaxseed

153% daily fiber
45.9g of fiber per cup, whole
Daily goal (30g ⓘ) 153%

Excellent fiber source. Just 0.7 servings to hit your daily 30g.

Fiber Breakdown per 100g

27.3g / 100g
27.3g total
Soluble/insoluble breakdown not available for this food
Per Serving
45.9g
1 cup, whole
Calories
534kcal
per 100g
Fiber / 100cal
5.1g
satiety metric
Category Rank
#3/ 82
Top 4%
Rank in Nut and Seed Products Top 4%
Least fiber Most fiber

Similar Fiber Content

Flaxseed, ground
23.1g / 100g
Flour, coconut
34.2g / 100g
Seeds, chia seeds, dried
34.4g / 100g
Seeds, pumpkin and squash seeds, whole
18.4g / 100g
Seeds, sesame seed kernels
16.9g / 100g
Source: USDA FoodData Central (FDC ID: 169414)