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Seeds, breadfruit seeds, roasted

Seeds, breadfruit seeds, roasted

6% daily fiber
1.7g of fiber per oz
Daily goal (30g ⓘ) 6%

Low fiber. You'd need 17.6 ozs to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

6.0g / 100g
6.0g total
Soluble/insoluble breakdown not available for this food
Per Serving
1.7g
1 oz
Calories
207kcal
per 100g
Fiber / 100cal
2.9g
satiety metric
Category Rank
#54/ 82
Rank in Nut and Seed Products
Least fiber Most fiber

Similar Fiber Content

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Seeds, sunflower seed butter
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Nuts, hickorynuts, dried
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Source: USDA FoodData Central (FDC ID: 170595)