How much fiber is in nuts, coconut cream, canned?

One cup of Nuts, coconut cream, canned has 0.6g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 0.2g of fiber.

Is nuts, coconut cream, canned high in fiber?

Nuts, coconut cream, canned is a lower-fiber option in nut and seed products, ranked #82 out of 82 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

Does nuts, coconut cream, canned have soluble or insoluble fiber?

Per 100g, nuts, coconut cream, canned contains 0.0g of soluble fiber and 0.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Nuts, coconut cream, canned

Nuts, coconut cream, canned, sweetened

2% daily fiber

0.6g of fiber per cup

Daily goal (30g ⓘ) 2%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

0.2g / 100g

0.0g soluble

0.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.6g

1 cup

Calories

357kcal

per 100g

Fiber / 100cal

0.1g

satiety metric

Category Rank

#82/ 82

Rank in Nut and Seed Products

Least fiber Most fiber

Nuts, coconut cream, canned & Fiber

A cup of nuts, coconut cream, canned provides 0.6g of dietary fiber along with 357 calories per 100g. That's 0.1g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.0g soluble and 0.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.2g of protein per 100g, nuts, coconut cream, canned also contributes to satiety alongside its fiber content.