How much fiber is in nuts, almonds, dry roasted?

One cup whole kernels of Nuts, almonds, dry roasted has 15.0g of fiber, which is 50% of the recommended 30g daily intake. Per 100g, it contains 10.9g of fiber.

Is nuts, almonds, dry roasted high in fiber?

Nuts, almonds, dry roasted is a top-ranked high-fiber food in nut and seed products, ranked #15 out of 82 foods in its category. Each serving provides 50% of your daily 30g fiber goal.

Does nuts, almonds, dry roasted have soluble or insoluble fiber?

Per 100g, nuts, almonds, dry roasted contains 1.2g of soluble fiber and 9.7g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Nuts, almonds, dry roasted

Nuts, almonds, dry roasted, with salt added

50% daily fiber

15.0g of fiber per cup whole kernels

Daily goal (30g ⓘ) 50%

Excellent fiber source. Just 2 cup whole kernelss to hit your daily 30g.

Fiber Breakdown per 100g

10.9g / 100g

1.2g soluble

9.7g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

15.0g

1 cup whole kernels

Calories

598kcal

per 100g

Fiber / 100cal

1.8g

satiety metric

Category Rank

#15/ 82

Top 18%

Rank in Nut and Seed Products Top 18%

Least fiber Most fiber

Nuts, almonds, dry roasted & Fiber

A cup whole kernels of nuts, almonds, dry roasted provides 15.0g of dietary fiber along with 598 calories per 100g. That's 1.8g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.2g soluble and 9.7g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 21.0g of protein per 100g, nuts, almonds, dry roasted also contributes to satiety alongside its fiber content.

Nuts, almonds, dry roasted

Fiber Breakdown per 100g

Nuts, almonds, dry roasted & Fiber

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