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Nuts, almonds, dry roasted

Nuts, almonds, dry roasted, with salt added

50% daily fiber

15.0g of fiber per cup whole kernels

Daily goal (30g ⓘ) 50%

Excellent fiber source. Just 2 cup whole kernelss to hit your daily 30g.

Fiber Breakdown per 100g

10.9g / 100g

10.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

15.0g

1 cup whole kernels

Calories

598kcal

per 100g

Fiber / 100cal

1.8g

satiety metric

Category Rank

#15/ 82

Top 18%

Rank in Nut and Seed Products Top 18%

Least fiber Most fiber