How much fiber is in seeds, sesame seeds, whole?

One cup of Seeds, sesame seeds, whole has 17.0g of fiber, which is 57% of the recommended 30g daily intake. Per 100g, it contains 11.8g of fiber.

Is seeds, sesame seeds, whole high in fiber?

Seeds, sesame seeds, whole is a top-ranked high-fiber food in nut and seed products, ranked #11 out of 82 foods in its category. Each serving provides 57% of your daily 30g fiber goal.

Does seeds, sesame seeds, whole have soluble or insoluble fiber?

Per 100g, seeds, sesame seeds, whole contains 1.6g of soluble fiber and 10.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Seeds, sesame seeds, whole

Seeds, sesame seeds, whole, dried

57% daily fiber

17.0g of fiber per cup

Daily goal (30g ⓘ) 57%

Excellent fiber source. Just 1.8 cups to hit your daily 30g.

Fiber Breakdown per 100g

11.8g / 100g

1.6g soluble

10.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

17.0g

1 cup

Calories

573kcal

per 100g

Fiber / 100cal

2.1g

satiety metric

Category Rank

#11/ 82

Top 13%

Rank in Nut and Seed Products Top 13%

Least fiber Most fiber

Seeds, sesame seeds, whole & Fiber

A cup of seeds, sesame seeds, whole provides 17.0g of dietary fiber along with 573 calories per 100g. That's 2.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.6g soluble and 10.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 17.7g of protein per 100g, seeds, sesame seeds, whole also contributes to satiety alongside its fiber content.

Seeds, sesame seeds, whole

Fiber Breakdown per 100g

Seeds, sesame seeds, whole & Fiber

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