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Seeds, sesame seeds, whole

Seeds, sesame seeds, whole, dried

57% daily fiber
17.0g of fiber per cup
Daily goal (30g ⓘ) 57%

Excellent fiber source. Just 1.8 cups to hit your daily 30g.

Fiber Breakdown per 100g

11.8g / 100g
11.8g total
Soluble/insoluble breakdown not available for this food
Per Serving
17.0g
1 cup
Calories
573kcal
per 100g
Fiber / 100cal
2.1g
satiety metric
Category Rank
#11/ 82
Top 13%
Rank in Nut and Seed Products Top 13%
Least fiber Most fiber

Similar Fiber Content

Nuts, chestnuts, dried
11.7g / 100g
Seeds, sesame seed kernels, dried
11.6g / 100g
Seeds, sunflower seed kernels
11.5g / 100g
Nuts, almonds
12.5g / 100g
Nuts, almonds, dry roasted
10.9g / 100g
Source: USDA FoodData Central (FDC ID: 170150)