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Nuts, pistachio nuts, raw

43% daily fiber

13.0g of fiber per cup

Daily goal (30g ⓘ) 43%

Good fiber source. You'd need about 2.3 cups to reach 30g.

Fiber Breakdown per 100g

10.6g / 100g

10.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

13.0g

1 cup

Calories

560kcal

per 100g

Fiber / 100cal

1.9g

satiety metric

Category Rank

#18/ 82

Top 22%

Rank in Nut and Seed Products Top 22%

Least fiber Most fiber