How much fiber is in nuts, pistachio nuts, raw?

One cup of Nuts, pistachio nuts, raw has 13.0g of fiber, which is 43% of the recommended 30g daily intake. Per 100g, it contains 10.6g of fiber.

Is nuts, pistachio nuts, raw high in fiber?

Nuts, pistachio nuts, raw is a top-ranked high-fiber food in nut and seed products, ranked #18 out of 82 foods in its category. Each serving provides 43% of your daily 30g fiber goal.

Does nuts, pistachio nuts, raw have soluble or insoluble fiber?

Per 100g, nuts, pistachio nuts, raw contains 1.9g of soluble fiber and 8.7g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Nuts, pistachio nuts, raw

43% daily fiber

13.0g of fiber per cup

Daily goal (30g ⓘ) 43%

Good fiber source. You'd need about 2.3 cups to reach 30g.

Fiber Breakdown per 100g

10.6g / 100g

1.9g soluble

8.7g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

13.0g

1 cup

Calories

560kcal

per 100g

Fiber / 100cal

1.9g

satiety metric

Category Rank

#18/ 82

Top 22%

Rank in Nut and Seed Products Top 22%

Least fiber Most fiber

Nuts, pistachio nuts, raw & Fiber

A cup of nuts, pistachio nuts, raw provides 13.0g of dietary fiber along with 560 calories per 100g. That's 1.9g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.9g soluble and 8.7g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 20.2g of protein per 100g, nuts, pistachio nuts, raw also contributes to satiety alongside its fiber content.

Nuts, pistachio nuts, raw

Fiber Breakdown per 100g

Nuts, pistachio nuts, raw & Fiber

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