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Nuts, almond paste

36% daily fiber

10.9g of fiber per cup, firmly packed

Daily goal (30g ⓘ) 36%

Good fiber source. You'd need about 2.8 servings to reach 30g.

Fiber Breakdown per 100g

4.8g / 100g

4.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

10.9g

1 cup, firmly packed

Calories

458kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#66/ 82

Rank in Nut and Seed Products

Least fiber Most fiber