How much fiber is in nuts, almond paste?

One cup, firmly packed of Nuts, almond paste has 10.9g of fiber, which is 36% of the recommended 30g daily intake. Per 100g, it contains 4.8g of fiber.

Is nuts, almond paste high in fiber?

Nuts, almond paste is a lower-fiber option in nut and seed products, ranked #66 out of 82 foods in its category. Each serving provides 36% of your daily 30g fiber goal.

Does nuts, almond paste have soluble or insoluble fiber?

Per 100g, nuts, almond paste contains 0.5g of soluble fiber and 4.3g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Nuts, almond paste

36% daily fiber

10.9g of fiber per cup, firmly packed

Daily goal (30g ⓘ) 36%

Good fiber source. You'd need about 2.8 servings to reach 30g.

Fiber Breakdown per 100g

4.8g / 100g

0.5g soluble

4.3g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

10.9g

1 cup, firmly packed

Calories

458kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#66/ 82

Rank in Nut and Seed Products

Least fiber Most fiber

Nuts, almond paste & Fiber

A cup, firmly packed of nuts, almond paste provides 10.9g of dietary fiber along with 458 calories per 100g. That's 1.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.5g soluble and 4.3g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 9.0g of protein per 100g, nuts, almond paste also contributes to satiety alongside its fiber content.