Nuts, almonds, oil roasted
Nuts, almonds, oil roasted, lightly salted
Excellent fiber source. Just 1.8 cup whole kernelss to hit your daily 30g.
Fiber Breakdown per 100g
Nuts, almonds, oil roasted & Fiber
A cup whole kernels of nuts, almonds, oil roasted provides 16.5g of dietary fiber along with 607 calories per 100g. That's 1.7g of fiber per 100 calories — a moderate fiber-to-calorie ratio.
The fiber splits into 1.2g soluble and 9.3g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.
With 21.2g of protein per 100g, nuts, almonds, oil roasted also contributes to satiety alongside its fiber content.