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Nuts, almonds, oil roasted

Nuts, almonds, oil roasted, lightly salted

55% daily fiber

16.5g of fiber per cup whole kernels

Daily goal (30g ⓘ) 55%

Excellent fiber source. Just 1.8 cup whole kernelss to hit your daily 30g.

Fiber Breakdown per 100g

10.5g / 100g

10.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

16.5g

1 cup whole kernels

Calories

607kcal

per 100g

Fiber / 100cal

1.7g

satiety metric

Category Rank

#19/ 82

Top 23%

Rank in Nut and Seed Products Top 23%

Least fiber Most fiber