How much fiber is in nuts, cashew butter, plain?

One tbsp of Nuts, cashew butter, plain has 0.5g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 3.0g of fiber.

Is nuts, cashew butter, plain high in fiber?

Nuts, cashew butter, plain is a lower-fiber option in nut and seed products, ranked #76 out of 82 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

Does nuts, cashew butter, plain have soluble or insoluble fiber?

Per 100g, nuts, cashew butter, plain contains 0.5g of soluble fiber and 2.5g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Nuts, cashew butter, plain

Nuts, cashew butter, plain, with salt added

2% daily fiber

0.5g of fiber per tbsp

Daily goal (30g ⓘ) 2%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

3.0g / 100g

0.5g soluble

2.5g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.5g

1 tbsp

Calories

609kcal

per 100g

Fiber / 100cal

0.5g

satiety metric

Category Rank

#76/ 82

Rank in Nut and Seed Products

Least fiber Most fiber

Nuts, cashew butter, plain & Fiber

A tbsp of nuts, cashew butter, plain provides 0.5g of dietary fiber along with 609 calories per 100g. That's 0.5g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.5g soluble and 2.5g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 12.1g of protein per 100g, nuts, cashew butter, plain also contributes to satiety alongside its fiber content.