How much fiber is in nuts, cashew nuts, raw?

One oz of Nuts, cashew nuts, raw has 0.9g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 3.3g of fiber.

Is nuts, cashew nuts, raw high in fiber?

Nuts, cashew nuts, raw is a lower-fiber option in nut and seed products, ranked #75 out of 82 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

Does nuts, cashew nuts, raw have soluble or insoluble fiber?

Per 100g, nuts, cashew nuts, raw contains 0.5g of soluble fiber and 2.8g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Nuts, cashew nuts, raw

3% daily fiber

0.9g of fiber per oz

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 31.9 ozs to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

3.3g / 100g

0.5g soluble

2.8g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.9g

1 oz

Calories

553kcal

per 100g

Fiber / 100cal

0.6g

satiety metric

Category Rank

#75/ 82

Rank in Nut and Seed Products

Least fiber Most fiber

Nuts, cashew nuts, raw & Fiber

A oz of nuts, cashew nuts, raw provides 0.9g of dietary fiber along with 553 calories per 100g. That's 0.6g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.5g soluble and 2.8g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 18.2g of protein per 100g, nuts, cashew nuts, raw also contributes to satiety alongside its fiber content.