Nuts, pecans, oil roasted
Nuts, pecans, oil roasted, with salt added
35%
daily fiber
10.4g
of fiber per cup
Daily goal (30g ⓘ)
35%
Good fiber source. You'd need about 2.9 cups to reach 30g.
Fiber Breakdown per 100g
9.5g / 100g
Soluble — feeds gut bacteria
Insoluble — keeps things moving
Estimated from published research — actual values vary by variety and preparation.
Per Serving
10.4g
1 cup
Calories
715kcal
per 100g
Fiber / 100cal
1.3g
satiety metric
Category Rank
#26/ 82
Top 32%
Nuts, pecans, oil roasted & Fiber
A cup of nuts, pecans, oil roasted provides 10.4g of dietary fiber along with 715 calories per 100g. That's 1.3g of fiber per 100 calories — a moderate fiber-to-calorie ratio.
The fiber splits into 0.9g soluble and 8.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.
With 9.2g of protein per 100g, nuts, pecans, oil roasted also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 169425)