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Nuts, pecans, oil roasted

Nuts, pecans, oil roasted, with salt added

35% daily fiber

10.4g of fiber per cup

Daily goal (30g ⓘ) 35%

Good fiber source. You'd need about 2.9 cups to reach 30g.

Fiber Breakdown per 100g

9.5g / 100g

9.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

10.4g

1 cup

Calories

715kcal

per 100g

Fiber / 100cal

1.3g

satiety metric

Category Rank

#26/ 82

Top 32%

Rank in Nut and Seed Products Top 32%

Least fiber Most fiber