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Nuts, coconut meat, raw

Nuts, coconut meat, raw

119% daily fiber
35.7g of fiber per medium
Daily goal (30g ⓘ) 119%

Excellent fiber source. Just 0.8 mediums to hit your daily 30g.

Fiber Breakdown per 100g

9.0g / 100g
9.0g total
Soluble/insoluble breakdown not available for this food
Per Serving
35.7g
1 medium
Calories
354kcal
per 100g
Fiber / 100cal
2.5g
satiety metric
Category Rank
#36/ 82
Top 44%
Rank in Nut and Seed Products Top 44%
Least fiber Most fiber

Similar Fiber Content

Nuts, mixed nuts, dry roasted
9.0g / 100g
Seeds, sunflower seed kernels from shell, dry roasted
9.0g / 100g
Seeds, sunflower seed kernels, dry roasted
9.0g / 100g
Flour, almond
9.3g / 100g
Flour, chestnut
8.7g / 100g
Source: USDA FoodData Central (FDC ID: 170169)