How much fiber is in nuts, coconut meat, raw?

One medium of Nuts, coconut meat, raw has 35.7g of fiber, which is 119% of the recommended 30g daily intake. Per 100g, it contains 9.0g of fiber.

Is nuts, coconut meat, raw high in fiber?

Nuts, coconut meat, raw is an above-average source of fiber in nut and seed products, ranked #36 out of 82 foods in its category. Each serving provides 119% of your daily 30g fiber goal.

Does nuts, coconut meat, raw have soluble or insoluble fiber?

Per 100g, nuts, coconut meat, raw contains 1.1g of soluble fiber and 7.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Nut and Seed Products / Nuts, coconut meat, raw

Nuts, coconut meat, raw

119% daily fiber

35.7g of fiber per medium

Daily goal (30g ⓘ) 119%

Excellent fiber source. Just 0.8 mediums to hit your daily 30g.

Fiber Breakdown per 100g

9.0g / 100g

1.1g soluble

7.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

35.7g

1 medium

Calories

354kcal

per 100g

Fiber / 100cal

2.5g

satiety metric

Category Rank

#36/ 82

Top 44%

Rank in Nut and Seed Products Top 44%

Least fiber Most fiber

Nuts, coconut meat, raw & Fiber

A medium of nuts, coconut meat, raw provides 35.7g of dietary fiber along with 354 calories per 100g. That's 2.5g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.1g soluble and 7.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 3.3g of protein per 100g, nuts, coconut meat, raw also contributes to satiety alongside its fiber content.

Nuts, coconut meat, raw

Fiber Breakdown per 100g

Nuts, coconut meat, raw & Fiber

Similar Fiber Content