Nuts, ginkgo nuts, canned
Nuts, ginkgo nuts, canned
48%
daily fiber
14.4g
of fiber per cup (78 kernels)
Daily goal (30g ⓘ)
48%
Good fiber source. You'd need about 2.1 servings to reach 30g.
Fiber Breakdown per 100g
9.3g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
14.4g
1 cup (78 kernels)
Calories
111kcal
per 100g
Fiber / 100cal
8.4g
satiety metric
Category Rank
#30/ 82
Top 37%
Nuts, ginkgo nuts, canned & Fiber
A cup (78 kernels) of nuts, ginkgo nuts, canned provides 14.4g of dietary fiber along with 111 calories per 100g. That's 8.4g of fiber per 100 calories — an efficient way to add fiber without excess calories.
With 2.3g of protein per 100g, nuts, ginkgo nuts, canned also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 170176)