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Nuts, ginkgo nuts, canned

Nuts, ginkgo nuts, canned

48% daily fiber
14.4g of fiber per cup (78 kernels)
Daily goal (30g ⓘ) 48%

Good fiber source. You'd need about 2.1 servings to reach 30g.

Fiber Breakdown per 100g

9.3g / 100g
9.3g total
Soluble/insoluble breakdown not available for this food
Per Serving
14.4g
1 cup (78 kernels)
Calories
111kcal
per 100g
Fiber / 100cal
8.4g
satiety metric
Category Rank
#30/ 82
Top 37%
Rank in Nut and Seed Products Top 37%
Least fiber Most fiber

Similar Fiber Content

Seeds, sesame butter, from raw and stone ground kernels
9.3g / 100g
Seeds, sesame butter, from roasted and toasted kernels
9.3g / 100g
Flour, almond
9.3g / 100g
Nuts, pecans, dry roasted
9.4g / 100g
Nuts, hazelnuts or filberts, dry roasted
9.4g / 100g
Source: USDA FoodData Central (FDC ID: 170176)