How much fiber is in seeds, sesame butter, from roasted and toasted kernels?

One tbsp of Seeds, sesame butter, from roasted and toasted kernels has 1.4g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 9.3g of fiber.

Is seeds, sesame butter, from roasted and toasted kernels high in fiber?

Seeds, sesame butter, from roasted and toasted kernels is an above-average source of fiber in nut and seed products, ranked #31 out of 82 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

Does seeds, sesame butter, from roasted and toasted kernels have soluble or insoluble fiber?

Per 100g, seeds, sesame butter, from roasted and toasted kernels contains 1.3g of soluble fiber and 8.0g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Seeds, sesame butter, from roasted and toasted kernels

Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

5% daily fiber

1.4g of fiber per tbsp

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 21.4 tbsps to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

9.3g / 100g

1.3g soluble

8.0g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.4g

1 tbsp

Calories

595kcal

per 100g

Fiber / 100cal

1.6g

satiety metric

Category Rank

#31/ 82

Top 38%

Rank in Nut and Seed Products Top 38%

Least fiber Most fiber

Seeds, sesame butter, from roasted and toasted kernels & Fiber

A tbsp of seeds, sesame butter, from roasted and toasted kernels provides 1.4g of dietary fiber along with 595 calories per 100g. That's 1.6g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.3g soluble and 8.0g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 17.0g of protein per 100g, seeds, sesame butter, from roasted and toasted kernels also contributes to satiety alongside its fiber content.

Seeds, sesame butter, from roasted and toasted kernels

Fiber Breakdown per 100g

Seeds, sesame butter, from roasted and toasted kernels & Fiber

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