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Seeds, sesame butter, from roasted and toasted kernels

Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

5% daily fiber

1.4g of fiber per tbsp

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 21.4 tbsps to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

9.3g / 100g

9.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.4g

1 tbsp

Calories

595kcal

per 100g

Fiber / 100cal

1.6g

satiety metric

Category Rank

#31/ 82

Top 38%

Rank in Nut and Seed Products Top 38%

Least fiber Most fiber