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Nuts, almonds

Nuts, almonds

38% daily fiber
11.5g of fiber per cup, sliced
Daily goal (30g ⓘ) 38%

Good fiber source. You'd need about 2.6 servings to reach 30g.

Fiber Breakdown per 100g

12.5g / 100g
12.5g total
Soluble/insoluble breakdown not available for this food
Per Serving
11.5g
1 cup, sliced
Calories
579kcal
per 100g
Fiber / 100cal
2.2g
satiety metric
Category Rank
#10/ 82
Top 12%
Rank in Nut and Seed Products Top 12%
Least fiber Most fiber

Similar Fiber Content

Seeds, sesame seeds, whole
11.8g / 100g
Nuts, chestnuts, dried
11.7g / 100g
Seeds, sesame seed kernels, dried
11.6g / 100g
Seeds, sunflower seed kernels
11.5g / 100g
Nuts, almonds, honey roasted
13.7g / 100g
Source: USDA FoodData Central (FDC ID: 170567)