How much fiber is in nuts, almonds?

One cup, sliced of Nuts, almonds has 11.5g of fiber, which is 38% of the recommended 30g daily intake. Per 100g, it contains 12.5g of fiber.

Is nuts, almonds high in fiber?

Nuts, almonds is a top-ranked high-fiber food in nut and seed products, ranked #10 out of 82 foods in its category. Each serving provides 38% of your daily 30g fiber goal.

Does nuts, almonds have soluble or insoluble fiber?

Per 100g, nuts, almonds contains 1.4g of soluble fiber and 11.1g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Nuts, almonds

38% daily fiber

11.5g of fiber per cup, sliced

Daily goal (30g ⓘ) 38%

Good fiber source. You'd need about 2.6 servings to reach 30g.

Fiber Breakdown per 100g

12.5g / 100g

1.4g soluble

11.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

11.5g

1 cup, sliced

Calories

579kcal

per 100g

Fiber / 100cal

2.2g

satiety metric

Category Rank

#10/ 82

Top 12%

Rank in Nut and Seed Products Top 12%

Least fiber Most fiber

Nuts, almonds & Fiber

A cup, sliced of nuts, almonds provides 11.5g of dietary fiber along with 579 calories per 100g. That's 2.2g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.4g soluble and 11.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 21.2g of protein per 100g, nuts, almonds also contributes to satiety alongside its fiber content.

Nuts, almonds

Fiber Breakdown per 100g

Nuts, almonds & Fiber

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