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Seeds, pumpkin and squash seeds, whole

Seeds, pumpkin and squash seeds, whole, roasted, with salt added

17% daily fiber

5.2g of fiber per oz (85 seeds)

Daily goal (30g ⓘ) 17%

Moderate fiber. You'd need 5.7 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

18.4g / 100g

18.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

5.2g

1 oz (85 seeds)

Calories

446kcal

per 100g

Fiber / 100cal

4.1g

satiety metric

Category Rank

#5/ 82

Top 6%

Rank in Nut and Seed Products Top 6%

Least fiber Most fiber