How much fiber is in seeds, pumpkin and squash seeds, whole?

One oz (85 seeds) of Seeds, pumpkin and squash seeds, whole has 5.2g of fiber, which is 17% of the recommended 30g daily intake. Per 100g, it contains 18.4g of fiber.

Is seeds, pumpkin and squash seeds, whole high in fiber?

Seeds, pumpkin and squash seeds, whole is a top-ranked high-fiber food in nut and seed products, ranked #5 out of 82 foods in its category. Each serving provides 17% of your daily 30g fiber goal.

Does seeds, pumpkin and squash seeds, whole have soluble or insoluble fiber?

Per 100g, seeds, pumpkin and squash seeds, whole contains 6.1g of soluble fiber and 12.3g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Seeds, pumpkin and squash seeds, whole

Seeds, pumpkin and squash seeds, whole, roasted, with salt added

17% daily fiber

5.2g of fiber per oz (85 seeds)

Daily goal (30g ⓘ) 17%

Moderate fiber. You'd need 5.7 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

18.4g / 100g

6.1g soluble

12.3g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

5.2g

1 oz (85 seeds)

Calories

446kcal

per 100g

Fiber / 100cal

4.1g

satiety metric

Category Rank

#5/ 82

Top 6%

Rank in Nut and Seed Products Top 6%

Least fiber Most fiber

Seeds, pumpkin and squash seeds, whole & Fiber

A oz (85 seeds) of seeds, pumpkin and squash seeds, whole provides 5.2g of dietary fiber along with 446 calories per 100g. That's 4.1g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 6.1g soluble and 12.3g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 18.6g of protein per 100g, seeds, pumpkin and squash seeds, whole also contributes to satiety alongside its fiber content.

Seeds, pumpkin and squash seeds, whole

Fiber Breakdown per 100g

Seeds, pumpkin and squash seeds, whole & Fiber

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