Nuts, macadamia nuts, raw
Nuts, macadamia nuts, raw
38%
daily fiber
11.5g
of fiber per cup, whole or halves
Daily goal (30g ⓘ)
38%
Good fiber source. You'd need about 2.6 servings to reach 30g.
Fiber Breakdown per 100g
8.6g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
11.5g
1 cup, whole or halves
Calories
718kcal
per 100g
Fiber / 100cal
1.2g
satiety metric
Category Rank
#38/ 82
Top 46%
Nuts, macadamia nuts, raw & Fiber
A cup, whole or halves of nuts, macadamia nuts, raw provides 11.5g of dietary fiber along with 718 calories per 100g. That's 1.2g of fiber per 100 calories — a moderate fiber-to-calorie ratio.
With 7.9g of protein per 100g, nuts, macadamia nuts, raw also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 170178)