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Nuts, macadamia nuts, raw

38% daily fiber

11.5g of fiber per cup, whole or halves

Daily goal (30g ⓘ) 38%

Good fiber source. You'd need about 2.6 servings to reach 30g.

Fiber Breakdown per 100g

8.6g / 100g

8.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

11.5g

1 cup, whole or halves

Calories

718kcal

per 100g

Fiber / 100cal

1.2g

satiety metric

Category Rank

#38/ 82

Top 46%

Rank in Nut and Seed Products Top 46%

Least fiber Most fiber